Salt Lake City, Utah 801.259.7812
Anxiety & worry
Depression
Stress & burnout
Learn to interrupt anxious thought spirals and respond with calm, grounded thinking.
Break the cycle of negative thinking and low mood with practical, evidence-based strategies.
Identify the beliefs and behaviors driving your stress and build sustainable coping skills.
Relationship patterns
Recognize how your thoughts shape your interactions and build healthier connections.
Sleep & insomnia
Address the anxious thoughts and habits that keep you up at night with CBT for insomnia (CBT-I).
What can therapy help with?
A practical approach to feeling better
Low self-esteem
Challenge the inner critic and develop a more balanced, compassionate view of yourself.
Contact Us
+1 (801) 259-7812
Terms of Use
Effective therapy, wherever you are
CBT is one of the most well-researched therapies for online delivery. Studies show telehealth CBT produces outcomes equal to in-person therapy — and for many people, the flexibility and privacy of online sessions actually makes it easier to show up and do the work. At Peak Therapy Clinic, all sessions are conducted via secure, HIPAA-compliant video, so you can access quality care from the comfort of your own space.
What to expect from CBT at Peak Therapy Clinic
[1] Understand your patterns
Together, we'll map out the thoughts, feelings, and behaviors that are keeping you stuck.
[2] Challenge unhelpful thinking
You'll learn to question automatic negative thoughts and replace them with more balanced perspectives.
[3] Build real-world skills
Each session gives you practical tools — techniques you can use in your daily life, not just in the therapy room.
[4] See lasting change
CBT is time-limited and goal-focused. Most clients see meaningful improvement in 8–16 sessions.
Patient Rights
Our Approach to Mental Wellness
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